If you want to run faster, further and stay injury-free – or simply want to enjoy your running more – join me on this one-day workshop. We’ll be looking at running technique (with video analysis) and how to improve it, we’ll work on building running-specific strength and stability and we’ll cover proper warming up, effective drills and cooling down/stretching.
There will be two running sessions – one in the morning (technique-focused) and one in the afternoon (speed focused) – so plenty of time for recovery! DO NOT WORRY if you aren’t a fast runner – everyone will work to their own level and no one will get left behind. And if you are quick, rest assured you will be challenged!
In the ‘classroom’, we will cover how to create your own balanced effective training programme, along with nutrition for runners. There will also be an open Q&A session. (I am hoping to have a sports therapist/physio attend to do mini sessions/posture assessments but this is to be confirmed).
Our base will be The Hub a fabulous multi-sport venue in the centre of Regents Park, where we’ll have our own function room, safe baggage storage and the use of changing/shower facilities. Tarmac, grass and trails will be right on our doorstep. Wear (or bring) your usual running kit (don’t forget sunglasses, sunscreen, drinks). You are welcome to take notes but I will provide handouts. There is a nice café at The Hub, or you can bring a packed lunch.
The cost of the workshop is £40 and it runs from 10am to 4pm on Sunday August 1st, 2010. If you’d like to attend, or have any questions about the day, please contact me for a booking form at info@sam-murphy.co.uk or on 07817 687241.
PLACES ARE LIMITED SO BOOK NOW!