Tag Archives: running
A new running retreat with Sam Murphy
21st-24th September 2018 Come and run with us* in the beautiful environs of Camber Sands and Rye in East Sussex. Our base for this three-night autumn running retreat is the luxurious Loma Beach House, just steps from the beach where … Continue reading
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Tagged Camber sands, East Sussex, latest updates, running, running camp, running form, running holiday, running retreat, Rye, Sam Murphy
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Got plantar fasciitis? Time for some sole searching…
Despite its complicated name, the majority of runners can pronounce plantar fasciitis because they’ve had the misfortune of personal experience. I’ve heard it called the M.E of sports injuries because it’s so hard to pin down what triggers it and … Continue reading
New Rye Runners beginners’ courses 2017
NEW! Rye Runners Walk-to-jog 10-week programme starting February 24th, Rye (in association with Active Rother and the NHS Let’s Get Moving initiative) Not sure you’re ready to run yet? This is a brand new 10-week course to get you from … Continue reading
All night long: the 24 Hour Ultra Trail Race
It’s dawn, and I am sitting on a fold-up chair in a field, eating a bowl of porridge. At this moment in time, it is the best porridge I’ve ever tasted, warming my insides and replenishing my much-depleted energy stores … Continue reading
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Tagged latest updates, racing, running, Rye Runners, Sam Murphy, TL Sports Events, ultra
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Next Running Well workshop: 20th October 2013
Want to run faster and further? Trying to steer clear or get rid of niggling injuries? Or perhaps you simply feel that you would benefit from a fresh approach to your running. My Running Well day workshop is for you. The … Continue reading
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Tagged drills, injury prevention, latest updates, running, running form, running technique, running workshop, Sam Murphy, strength training, training
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