Monthly Archives: May 2013

Listen to your body – what it really means

Listen to your body. A phrase that was probably first uttered in a running context by someone smart, like George Sheehan, but has been rendered meaningless by repetition and lack of understanding. A session last week with one of my … Continue reading

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My first running holiday announced! 3 spaces left

I’m excited to announce my first running camp – Running Well with Sam Murphy – a week-long running holiday taking place in the stunning French Alps from June 8th to 14th 2013 organised by Adventures in the Alps. As well as providing the … Continue reading

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Correct Toes in the UK

If you have spent much of your adult life wearing shoes, it’s unlikely that your feet are as strong and mobile as they were designed to be.  Perhaps your toes are all scrunched together… or you can’t make your little … Continue reading

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