Tag Archives: goal setting

Why you should resolve to set better New Year resolutions. In February…

In the Guardian last week, Harriet Harman MP confessed that she fully expected to fail to stick to her New Year’s resolutions of drinking less, eating more healthily and doing more exercise. The plus side, she said, was that she … Continue reading

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In with the new

A new year always galvanises us to find ways of making ourselves better in some way – running further, losing weight, giving, or taking, something up. That’s why I love sitting down with my new training diary after Christmas and planning the … Continue reading

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No more false starts…

According to recent research, there’s a 1 in 4 chance that we will have given up on our New Year resolutions by the end of January. The study, from the University of Scranton in Pennsylvania, found that good planning and … Continue reading

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