"Sam is an outstanding journalist. Her knowledge of, and passion for, her subject are second to none.." Runner's World magazine

Hello. Welcome to my website. I am a fitness and health journalist, author and running coach with a lifelong passion for being active, and for inspiring others to be so. Through my articles, books and coaching services, my aim is to help everyone discover their inner athlete!

You can find out more about my fitness philosophy and stay up-to-date with the latest news, views and research from the sport science world by checking the regularly updated articles section and my blog. (Article titles can be viewed alphabetically or by catetory or publication by clicking on the icons on the right-hand side of the screen.) Click here to check out my bestselling books on running, triathlon, weight loss and fitness. You can also use this site to contact me about writing, broadcasting or presenting, or to find out more about the coaching services I offer. Why not get in touch today?

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