Monthly Archives: October 2011

Fancy Paris in springtime?

The only snag is you need to run the Paris marathon while you’re there! I’m really looking forward to being one of the two coaches helping¬†five lucky Runner’s World readers achieve their marathon aspirations, be it a first-time finish, a … Continue reading

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That doggone dog is hampering my fitness!

One of my favourite exercise quotes comes from the exercise physiologist Per Astrand.¬† He said ‘take your dog for a walk every day. Even if you don’t have one.’ I did just that last week when my fox terrier, Sid, … Continue reading

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Next running workshop announced NOW FULL

My next ‘Running Well’ workshop will take place on Sunday October 9th 2011 at Crystal Palace National Sports Centre. The full day workshop has two main elements – improving your running technique and learning how to best structure your training … Continue reading

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The New York City Barefoot Run

Last weekend, anyone who is anyone in barefoot running was gathered in New York City for the 2nd NYC Barefoot Run. There was Chris McDougall, author of Born to Run and often cast as the catalyst for the recent trend … Continue reading

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