Monthly Archives: December 2012

Using caffeine for sports performance

There is little doubt that caffeine can have a beneficial effect on endurance running performance. But there’s more to getting a performance boost than glugging down a pre-race coffee. “A dose of around 3mg of caffeine per kg body weight … Continue reading

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Quirky Christmas gifts for runners

There are a lot of things you simply cannot choose for the runner in your life. Many runner essentials – from shoes to tights, sports bras to rain jackets are a uniquely personal choice. But there are some quirkier gifts … Continue reading

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