Monthly Archives: December 2011

The fab four: strength exercises for runners

Whether you have just started training for a spring marathon, picked up a lapsed running regime or even startedĀ runningĀ for the first time, it’s a wise move to include some regular strength work in your training schedule. In my Running Well … Continue reading

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Measuring up: the allure of time trials

I arrived at the pool feeling a little uninspired this morning. I did my 20-lap warm-up, threw in a few drills and found myself gazing (already!) at the clock. It was exactly 8.30am and I had a lane to myself. … Continue reading

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Running Well workshop in Kent – now full

The January 8th workshop is now full. Please email me if you’d like to be on the waiting list or mailing list for future workshops. The good news is that I have finally got round to organising a Running Well … Continue reading

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