Tag Archives: Sam Murphy

A new running retreat with Sam Murphy

21st-24th September 2018 Come and run with us* in the beautiful environs of Camber Sands and Rye in East Sussex. Our base for this three-night autumn running retreat is the luxurious Loma Beach House, just steps from the beach where … Continue reading

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Got plantar fasciitis? Time for some sole searching…

Despite its complicated name, the majority of runners can pronounce plantar fasciitis because they’ve had the misfortune of personal experience. I’ve heard it called the M.E of sports injuries because it’s so hard to pin down what triggers it and … Continue reading

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Why you should resolve to set better New Year resolutions. In February…

In the Guardian last week, Harriet Harman MP confessed that she fully expected to fail to stick to her New Year’s resolutions of drinking less, eating more healthily and doing more exercise. The plus side, she said, was that she … Continue reading

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Eat, drink and be active!

There is nothing worse than articles at this time of year telling you to stick to ‘just one glass of wine’ or to forgo brandy butter on your Christmas pudding. Bah, humbug or what?! But research published this week suggests that … Continue reading

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Inactivity, not obesity, is the UK’s shameful public health problem

Here is something to consider, as you settle down for another evening in front of the TV: a sedentary lifestyle – one without sufficient physical activity – is now the fourth biggest cause of premature death in the UK. Levels … Continue reading

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