Tag Archives: coaching

Marathon Training starts here!

Posted on October 8, 2013 by admin

Signed up for your first marathon? Or looking to beat your previous best marathon time? This workshop will give you the tools you need to maximise your training time, minimise the risk of injury and prepare you for your 26.2 … Continue reading →

Posted in News | Tagged Brighton Marathon, coaching, latest updates, London Marathon, marathon, PB, running workshop, Sam Murphy, training | Leave a comment

Improve your running technique (WORKSHOP NOW FULL)

Posted on February 11, 2013 by admin

There is always a more, and less, efficient way of executing a physical movement – be it a golf swing, a tennis serve or a length of front crawl. And running is no exception. While you can ‘get by’ simply … Continue reading →

Posted in News | Tagged barefoot running, coaching, injury prevention, latest updates, running, running form, running shoes, running technique, running workshop, Sam Murphy, training | 1 Comment

The Running Show

Posted on November 18, 2012 by admin

I will be speaking at The Running Show at Sandown Exhibition Centre, Surrey, on November 24th and 25th. If you have a spring marathon – or half marathon – on the cards, come and find out how to make sure … Continue reading →

Posted in Uncategorized | Tagged barefoot running, coaching, Emperor's New Shoes, latest updates, marathon, minimalist shoes, running, Sam Murphy, The Running Show, women's running | Leave a comment

Master the marathon – A FEW PLACES LEFT!

Posted on October 22, 2012 by admin

Signed up for your first marathon? Or looking to beat your previous best marathon time? My Master the Marathon workshop will give you the tools you need to maximise your training time, minimise the risk of injury and prepare for … Continue reading →

Posted in News | Tagged coaching, injury prevention, marathon, running, running workshop, Sam Murphy, training | 3 Comments

Running Well

Posted on September 23, 2012 by admin

My Running Well workshop at Crystal Palace went really, er, well, last weekend! I’ve had some great feedback: ‘I really enjoyed yesterday – I’ve just been telling a friend how amazing it was!’ ‘I thoroughly enjoyed yesterday’s workshop and found … Continue reading →

Posted in News | Tagged barefoot running, coaching, injury prevention, marathon, running form, running shoes, running technique, running workshop, Sam Murphy, strength training, stretching | Leave a comment