Monthly Archives: April 2012

Run and recover – 110% compression + ice gear on test

If you are running London this weekend, it is a safe bet to say you’ll have some muscle soreness come Monday. We know ice helps to alleviate inflammation, as does compression – so a product that promises to provide both at once … Continue reading

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Lookin’ good!

Next time somone shouts out ‘looking good’ as you stumble, plod or shuffle towards the finish line – believe them. It might help you get there a little quicker. While the ongoing heated discussion on running form and how to … Continue reading

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