Sam Murphy - Health & Fitness Expert & Author | Comments for News and Events

Comment on Rye Running Group starts tomorrow! by admin

admin — Tue, 31 Aug 2010 09:46:23 +0000

Hi Peter, Do come and join us next Saturday. These sessions tend to focus on quality training, rather than quantity – and also look at improving running technique and efficiency, which helps you get quicker… Cheers, Sam

Comment on Rye Running Group starts tomorrow! by Peter Cross

Peter Cross — Mon, 30 Aug 2010 11:18:04 +0000

Am mid 50’s and a marathon plodder – average 5-5.1.2 hrs (pb 4.56), 1/2 M average 2.15-25 (pb 2.08). Been running 10 years, currently run 3 times per week 4/5/8-10,spin twice per week and trying to get into cycling. Recently bought a road bike and wud like to improve to 4.30 M, sub 2 for 1/2M and look at triathlons… Run usually Mon/Wed and Sat morning long run. Short runs 9.5-10 min/m, longer 11-12 min/m, need to be sub 9 and sub 10…… easier said than done. OK for Sat 4th, I live in Rye. Mobile 07802783399

Comment on Rye Running Group starts tomorrow! by Katie Gurney

Katie Gurney — Fri, 27 Aug 2010 15:58:16 +0000

Okay Sam, I’ll just turn up tomorrow at 9 if that’s okay with you.
Thank you.

Comment on Back on the start line! by lizbeth

lizbeth — Sat, 21 Aug 2010 10:38:49 +0000

Hey Sam
I’m just keeping a little up to date with what you are up to. I am happy for you that you enjoyed your run last week and to add to that, well done champion.
I’m looking (again) into taking a BTEC sports subject soI will have a chat with you at some point so you can assist me.
Well done lass, take care xx

Comment on Rye Running Group – starts Aug 28th 2010! by admin

admin — Thu, 19 Aug 2010 10:42:31 +0000

Hi Gill, The sessions will last an hour in total – but it won’t be an hour of continuous running… that will include a warm-up and cooldown/stretch – and the session will be broken down into intervals or sections. Everyone gets to work at their own level – so whether you’re superfast or a plodder, you will get challenged and NO ONE gets left behind! Let me know if you need any further info. Cheers, Sam

Comment on Rye Running Group – starts Aug 28th 2010! by Gill Haffenden

Gill Haffenden — Wed, 18 Aug 2010 18:36:44 +0000

Hi Sam
I am interested in joining the Rye group, how long will each session run for ?
many thanks Gill

Comment on Dog on wheels by Louise

Louise — Wed, 09 Jun 2010 10:03:41 +0000

Where can I buy one of those!? and does it come with a zip (so I can lock him away when he’s barking at little kids!)

Comment on Dog on wheels by Angela

Angela — Sat, 05 Jun 2010 19:44:53 +0000

Dear Sam,
Sorry that you are injured – hope that you recover soon (though Sidney looks well at home in the doggy trailer!)
Go well, Angela

Comment on Dog on wheels by Claire

Claire — Mon, 24 May 2010 14:54:30 +0000

Hope your foot heals soon Sam!!! Your dog is adorable!

Comment on A race against time by jeffy

jeffy — Mon, 17 May 2010 18:50:32 +0000

Good luck Sammy. x.x.