women’s running
Real Women Run - out today
My new book, Real Women Run, is for female runners of all descriptions, from reluctant beginners to seasoned veterans. My aim is to provide inspiration for those who need it, alongside practical advice and expert opinion. I’ve covered hot topics like footwear, running technique and hydration as well as showing you how to design your [...]
My new running book for women
The first running book I wrote, Run for Life, was aimed specifically at female runners. I’d been running for more than a decade and felt I’d had to learn my trade ’on the job’ (often through bitter experience!) rather than being able to avoid mistakes and maximise my performance by heeding other people’s advice and [...]
Rye Runners get shot!
A sun-drenched Camber Sands played host to the photo shoot for my all-new forthcoming women’s running book (out March 2012) at the weekend. Rye Runners - the weekly local running group organised by me and husband Jeff - were willing and obliging models. The only problem? It’s a mixed group, and I required only female runners for the [...]