I have been writing for national media about health and fitness for more than two decades, becoming one of the UK's leading experts, with a specialism in running.
I have written 8 books to date, including the bestselling Run for Life: The complete guide for every female runner, which has sold more than 200,000 copies and been translated into 14 languages.
With 10 years' experience as a coach and 3 decades as a runner, I can help you reach your goals. I offer bespoke training plans and running form assessments as well as workshops and running holidays.
Here's where I let my writing wander off the beaten track. Yes, there's advice and insights on running and healthy, active living. But I may also mention rabbits, cake and getting lost.