running workshop
Next Master the Marathon workshop
Get your New Year training underway with my Master the Marathon workshop. Taking place on Sunday 13th January, this full-day workshop offers a mix of practical advice and training - with sessions on establishing your marathon goal and pace, putting your own programme together with all the essential sessions, nutrition, injury prevention, formulating a race [...]
Master the marathon - A FEW PLACES LEFT!
Signed up for your first marathon? Or looking to beat your previous best marathon time? My Master the Marathon workshop will give you the tools you need to maximise your training time, minimise the risk of injury and prepare for your 26.2 mile journey in the best possible way. In a mix of classroom and [...]
Marathon preparation – online chat 30/3/12
It’s marathon season, and the big days - Brighton, Paris, London - are drawing closer. It’s very common for beginners to just talk about ‘getting round’, but I think even first-timers need to have some idea of the sort of pace they can sustain over the distance. And for PB-chasers, a goal time - based on [...]