running shoes
Heel me – the truth about plantar fasciitis
Despite its complicated name, the majority of runners can pronounce plantar fasciitis because they’ve had the misfortune of personal experience. I’ve heard it called the ‘M.E’ of sports injuries because it’s so hard to pin down what triggers it and equally hard to find a way to get rid of it. It’s not uncommon for [...]
Real Women Run - out today
My new book, Real Women Run, is for female runners of all descriptions, from reluctant beginners to seasoned veterans. My aim is to provide inspiration for those who need it, alongside practical advice and expert opinion. I’ve covered hot topics like footwear, running technique and hydration as well as showing you how to design your [...]