running safety
Not just run of the mill…
The snow, icy pavements and Baltic temperatures drove me to the gym today for the first time since the last big freeze in February 2009. Not willing to miss out on another run, I hit the treadmill, bracing myself for 45 minutes of interminable boredom. But 9km later, I got off smiling and drenched in sweat. Dispensing [...]
Run safe
Most of us are running in the dark at least some of the time now that the days are shorter, so it’s worth recapping on some safety issues. As far as personal safety is concerned, stick to well-lit areas and routes that you are familiar with and don’t take the risk of running while zoned [...]