running form
Running Well
By admin on September 23, 2012
My Running Well workshop at Crystal Palace went really, er, well, last weekend! I’ve had some great feedback: ‘I really enjoyed yesterday – I’ve just been telling a friend how amazing it was!’ ‘I thoroughly enjoyed yesterday’s workshop and found it very useful,’ ‘Thanks so much for yesterday’s workshop – it was so inspiring.’ This [...]
Posted in News | Tagged barefoot running, coaching, injury prevention, marathon, running form, running shoes, running technique, running workshop, Sam Murphy, strength training, stretching | Leave a response
Next Running Well workshop confirmed NOW FULL
By admin on August 16, 2012
My next Running Well day workshop will be on Sunday 16th September 2012 at Crystal Palace National Sports Centre in south London. The morning session addresses running form - what good form is and how to get it (with an option to play with some barefoot running) - while the afternoon covers how to structure your training [...]
Posted in News, Uncategorized | Tagged barefoot running, coaching, injury prevention, racing, running form, running technique, running workshop, Sam Murphy, training, women's running | 2 Responses
The truth about Panorama
By admin on July 25, 2012
I am just back from ICSEMIS 2012 (the International Convention on Science, Education and Medicine in Sport), a conference for exercise and sport science professionals – and the Panorama documentary ‘The Truth about Sports Products’ was a hot topic of debate in the coffee breaks. Many felt that the programme had presented a disjointed, misleading and [...]
Posted in News | Tagged barefoot running, carbohydrate, Dan Lieberman, ergogenic aids, ICSEMIS2012, latest updates, Panorama, running, running form, running shoes, Sam Murphy, sports drinks, The truth about sports products | Leave a response
Where is barefoot running heading next?
By admin on July 4, 2012
This is a much longer post than usual, but I had much to reflect on following my attendance at the Barefoot Connections conference last Saturday, organized by Primal Lifestyle. The conference took place at the Natural History Museum on Saturday – a wonderful and very appropriate venue in which to explore the links between human [...]
Posted in News | Tagged Barefoot Connections conference, barefoot running, Emperor's New Shoes, injury prevention, inov-8, latest updates, natural running, running, running form, running technique, Sam Murphy, Vibram Fivefingers, Vivo Barefoot | Leave a response
Lookin’ good!
By admin on April 10, 2012
Next time somone shouts out ‘looking good’ as you stumble, plod or shuffle towards the finish line - believe them. It might help you get there a little quicker. While the ongoing heated discussion on running form and how to improve it centres on drills, strength work and, perhaps, a change of footwear, a brand [...]
Posted in Uncategorized | Tagged latest updates, running, running form, running technique | Leave a response