plantar fascitis
Heel me – the truth about plantar fasciitis
Despite its complicated name, the majority of runners can pronounce plantar fasciitis because they’ve had the misfortune of personal experience. I’ve heard it called the ‘M.E’ of sports injuries because it’s so hard to pin down what triggers it and equally hard to find a way to get rid of it. It’s not uncommon for [...]
Something’s afoot
One step forwards, two steps backwards… No, it’s not a new drill I’ve invented, it’s the story of my return to running after my battle with plantar fascitis. Having taking tentative steps towards building up my training again, I’ve heeded the advice of the experts I’ve been working with and had a corticosteroid injection into the [...]