injury prevention

Master the marathon - A FEW PLACES LEFT!

By admin on October 22, 2012

Signed up for your first marathon? Or looking to beat your previous best marathon time? My Master the Marathon workshop will give you the tools you need to maximise your training time, minimise the risk of injury and prepare for your 26.2 mile journey in the best possible way. In a mix of classroom and [...]

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Marathon wisdom: niggles vs injury

By admin on October 21, 2012

Runners love to talk about ‘niggles’, even when they can barely limp down the stairs to get their running shoes on! But it’s not big and it’s not clever to downplay or ignore problems, and doing so increases the likelihood of them turning into full-blown injuries. So how do you distinguish between a ‘niggle’ - [...]

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Running Well

By admin on September 23, 2012

My Running Well workshop at Crystal Palace went really, er, well, last weekend! I’ve had some great feedback: ‘I really enjoyed yesterday – I’ve just been telling a friend how amazing it was!’ ‘I thoroughly enjoyed yesterday’s workshop and found it very useful,’ ‘Thanks so much for yesterday’s workshop – it was so inspiring.’ This [...]

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Next Running Well workshop confirmed NOW FULL

By admin on August 16, 2012

My next Running Well day workshop will be on Sunday 16th September 2012 at Crystal Palace National Sports Centre in south London. The morning session addresses running form - what good form is and how to get it (with an option to play with some barefoot running) - while the afternoon covers how to structure your training [...]

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Where is barefoot running heading next?

By admin on July 4, 2012

This is a much longer post than usual, but I had much to reflect on following my attendance at the Barefoot Connections conference last Saturday, organized by Primal Lifestyle. The conference took place at the Natural History Museum on Saturday – a wonderful and very appropriate venue in which to explore the links between human [...]

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