heart rate
Run to the hills
A weekend in North Devon fitted in nicely with my ‘base training’ phase… I could just run long and easy, enjoy the views and not worry about having to move quickly over challenging terrain. But I forgot about the hills. Damn, it’s hilly in North Devon, and even on ‘easy’ runs, my heart rate was [...]
Back to base training
Well, I’ve just done my last serious race of the year (bar a 5km fun run in December, in which I’ll be wearing fake antlers!). I clocked 1.34.46 for the Royal Parks Half Marathon, a PB and the best time I’ve run for 4 years in a half marathon. I’ve had a great year, running-wise, which I [...]