By admin on November 18, 2012
I will be speaking at The Running Show at Sandown Exhibition Centre, Surrey, on November 24th and 25th. If you have a spring marathon - or half marathon - on the cards, come and find out how to make sure it’s a PB! I’m also bringing along The Emperor’s New Shoes, the natural running shoes/accessories [...]
Posted in Uncategorized | Tagged barefoot running, coaching, Emperor's New Shoes, latest updates, marathon, minimalist shoes, running, Sam Murphy, The Running Show, women's running | Leave a response
By admin on October 22, 2012
Signed up for your first marathon? Or looking to beat your previous best marathon time? My Master the Marathon workshop will give you the tools you need to maximise your training time, minimise the risk of injury and prepare for your 26.2 mile journey in the best possible way. In a mix of classroom and [...]
Posted in News | Tagged coaching, injury prevention, marathon, running, running workshop, Sam Murphy, training | 3 Responses
By admin on September 23, 2012
My Running Well workshop at Crystal Palace went really, er, well, last weekend! I’ve had some great feedback: ‘I really enjoyed yesterday – I’ve just been telling a friend how amazing it was!’ ‘I thoroughly enjoyed yesterday’s workshop and found it very useful,’ ‘Thanks so much for yesterday’s workshop – it was so inspiring.’ This [...]
Posted in News | Tagged barefoot running, coaching, injury prevention, marathon, running form, running shoes, running technique, running workshop, Sam Murphy, strength training, stretching | Leave a response
By admin on August 16, 2012
My next Running Well day workshop will be on Sunday 16th September 2012 at Crystal Palace National Sports Centre in south London. The morning session addresses running form - what good form is and how to get it (with an option to play with some barefoot running) - while the afternoon covers how to structure your training [...]
Posted in News, Uncategorized | Tagged barefoot running, coaching, injury prevention, racing, running form, running technique, running workshop, Sam Murphy, training, women's running | 2 Responses
By admin on July 12, 2012
I like to carry a bag of tricks with me when I’m coaching runners – video camera, cones, metronome, whistle, emergency ice pack, water… so I’m always on the lookout for running backpacks that are roomy enough to hold all this gear without constantly jiggling up and down, chafing or cramping my running style. For [...]
Posted in Uncategorized | Tagged barefoot running, coaching, latest updates, running kit, running rucksack | Leave a response
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