calories
Pie in the sky advice
Today, the Department of Health and Ramblers’ Association teamed up to encourage us all to have an active festive break. Now I’m all for that (check out my article, Get Fit, Not Fat, This Christmas on the Articles page) but what I object to is their assertion that ‘even a 1-mile walk makes a difference.’ Frankly, [...]
Advice that’s a fat lot of good…
I am still aghast at the recent suggestion by the Scientific Advisory Committee that we, as a nation, may need to increase our calorie intake by 16 per cent because current recommended intakes for men and women ‘may be too low.’ Really? Can they explain why almost two-thirds of the British population are overweight or [...]