barefoot running
The Running Show
By admin on November 18, 2012
I will be speaking at The Running Show at Sandown Exhibition Centre, Surrey, on November 24th and 25th. If you have a spring marathon - or half marathon - on the cards, come and find out how to make sure it’s a PB! I’m also bringing along The Emperor’s New Shoes, the natural running shoes/accessories [...]
Posted in Uncategorized | Tagged barefoot running, coaching, Emperor's New Shoes, latest updates, marathon, minimalist shoes, running, Sam Murphy, The Running Show, women's running | Leave a response
Running Well
By admin on September 23, 2012
My Running Well workshop at Crystal Palace went really, er, well, last weekend! I’ve had some great feedback: ‘I really enjoyed yesterday – I’ve just been telling a friend how amazing it was!’ ‘I thoroughly enjoyed yesterday’s workshop and found it very useful,’ ‘Thanks so much for yesterday’s workshop – it was so inspiring.’ This [...]
Posted in News | Tagged barefoot running, coaching, injury prevention, marathon, running form, running shoes, running technique, running workshop, Sam Murphy, strength training, stretching | Leave a response
Next Running Well workshop confirmed NOW FULL
By admin on August 16, 2012
My next Running Well day workshop will be on Sunday 16th September 2012 at Crystal Palace National Sports Centre in south London. The morning session addresses running form - what good form is and how to get it (with an option to play with some barefoot running) - while the afternoon covers how to structure your training [...]
Posted in News, Uncategorized | Tagged barefoot running, coaching, injury prevention, racing, running form, running technique, running workshop, Sam Murphy, training, women's running | 2 Responses
The truth about Panorama
By admin on July 25, 2012
I am just back from ICSEMIS 2012 (the International Convention on Science, Education and Medicine in Sport), a conference for exercise and sport science professionals – and the Panorama documentary ‘The Truth about Sports Products’ was a hot topic of debate in the coffee breaks. Many felt that the programme had presented a disjointed, misleading and [...]
Posted in News | Tagged barefoot running, carbohydrate, Dan Lieberman, ergogenic aids, ICSEMIS2012, latest updates, Panorama, running, running form, running shoes, Sam Murphy, sports drinks, The truth about sports products | Leave a response
Running rucksack review
By admin on July 12, 2012
I like to carry a bag of tricks with me when I’m coaching runners – video camera, cones, metronome, whistle, emergency ice pack, water… so I’m always on the lookout for running backpacks that are roomy enough to hold all this gear without constantly jiggling up and down, chafing or cramping my running style. For [...]
Posted in Uncategorized | Tagged barefoot running, coaching, latest updates, running kit, running rucksack | Leave a response