A big thank you to my workshop group yesterday for sweating it out in 27 degrees in Crystal Palace park - you worked so hard and judging from the photos, kept smiling! I think the morning session brought about some great advances in people’s technique - especially in posture and alignment. Awareness of what you are doing - and not doing - is the first step in changing it, so I hope that you will be able to apply the lessons learned and continue to make improvements. Drop me a line to let me know how it’s going, or if you get stuck… A couple of people mentioned that they’d be keen to know about a follow-up technique workshop - in which you could check in on your progress - so I will let you know about that in due course.
One response to “Sunday’s workshop”
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Thank you, Sam, for the Sunday workshop. It’s amazing how quickly you’ve managed to put theory into practice and deliver real results. Am looking forward to my next run!!