September 2012
You are browsing the archive for September 2012.
You are browsing the archive for September 2012.
By admin on September 23, 2012
My Running Well workshop at Crystal Palace went really, er, well, last weekend! I’ve had some great feedback: ‘I really enjoyed yesterday – I’ve just been telling a friend how amazing it was!’ ‘I thoroughly enjoyed yesterday’s workshop and found it very useful,’ ‘Thanks so much for yesterday’s workshop – it was so inspiring.’ This [...]
Posted in News | Tagged barefoot running, coaching, injury prevention, marathon, running form, running shoes, running technique, running workshop, Sam Murphy, strength training, stretching | Leave a response
aerobic fitness aging barefoot running coaching cross training cycling drills Emperor's New Shoes exercise injury injury prevention interval training lactic acid latest updates marathon mental benefits of exercise minimalist shoes nutrition PB physical activity guidelines racing recovery Runner's World running running form running safety running shoes running technique running workshop Rye running group Sam Murphy sidney sports massage strength training stretching swimming swimtrek taper training triathlon Vivo Barefoot warm up weight loss women's fitness women's running