December 2011
You are browsing the archive for December 2011.
The fab four: strength exercises for runners
Whether you have just started training for a spring marathon, picked up a lapsed running regime or even started running for the first time, it’s a wise move to include some regular strength work in your training schedule. In my Running Well workshops, I used to hand out a sheet with 16 suggested exercises on for runners, [...]
Measuring up: the allure of time trials
I arrived at the pool feeling a little uninspired this morning. I did my 20-lap warm-up, threw in a few drills and found myself gazing (already!) at the clock. It was exactly 8.30am and I had a lane to myself. I know, I thought: I’ll do a time trial! My old triathlon club, East London Triathletes, [...]
Running Well workshop in Kent - now full
The January 8th workshop is now full. Please email me if you’d like to be on the waiting list or mailing list for future workshops. The good news is that I have finally got round to organising a Running Well workshop outside of London. It will take place at Marlborough House School, which is in [...]