November 2011
You are browsing the archive for November 2011.
New Rye Runners session for 2012
Rye Runners has been going from strength to strength since we began 18 months ago - many of our regulars have made incredible progress over that time, clocking PBs, completing debut half marathons and10ks and generally making Saturday mornings great fun. So in the new year, we’ll be adding an extra session on a weekday [...]
The value of going flat-out
I’ve been reading Alex Hutchinson’s book What comes first, cardio or weights? - an examination of what science really tells us about various practices and beliefs within sport and fitness. A great read! And further evidence that some of the things we simply take for granted as ‘fact’ are anything but. (A great case in point being [...]
In the running
I raced for the first time in almost a year last Sunday. I’ve been holding off pinning on a race number (probably for longer than was necessary) for two reasons: firstly, to ensure I’d well and truly seen the back of my injury and secondly, because I needed to steel myself for the loss of [...]