April 2011
You are browsing the archive for April 2011.
Something’s afoot
One step forwards, two steps backwards… No, it’s not a new drill I’ve invented, it’s the story of my return to running after my battle with plantar fascitis. Having taking tentative steps towards building up my training again, I’ve heeded the advice of the experts I’ve been working with and had a corticosteroid injection into the [...]
Good luck!
Just wanted to send good luck vibes to everyone I’ve been coaching for tomorrow’s London marathon, as well as all those I’ve spoken to at seminars and workshops or by email. I hope you all have the race of your life. And remember… Do NOT go off too fast Take each mile at a time Take enough [...]