November 2010
You are browsing the archive for November 2010.
Two new marathon features
I’ve just posted two new features under Articles on this site. There’s a feature on getting started with your marathon training, inspired by all the questions at the Running Show over the weekend. And for those of you who are female, and past 35 (yep, me too!) check out my article on ’Why older women are made for the [...]
Running Show update
I had a great time at the Running Show, Olympia at the weekend - got a packed audience for my seminar, ’10 steps to a marathon PB’ on Saturday and spoke to a few keen potential running group leaders on behalf of Run in England on Sunday. Loads of you came by my stand to talk [...]
New workshop dates announced!
My next London-based running workshop will take place on Sunday January 16th 2011 - the perfect way to kickstart your New Year, whether you are an old-hand or a newcomer to running. See Coaching & Workshops for more information on the content of this workshop. I am also running my first marathon-specific workshop on Sunday [...]
The Running Show 2010
Come and meet me at this year’s Running Show, at Olympia on Saturday and Sunday 27th-28th November. I’ll be delivering a seminar called ’10 steps to a marathon PB’ at 3.30pm on both days (free to attend, once you’ve paid your admission fee) and I’ll have books for sale, coaching information and workshop booking forms at [...]
Looking ahead
When it comes to technique, I spend a lot of time focusing on runners’ footstrike - both in terms of where their foot strikes the ground and how quickly it comes back off the ground. It’s a difficult - though not impossible - thing to change and it takes a bit of effort, time and [...]