women’s running
Rye Running Group – starts Aug 28th 2010!
Want to improve your running? Or find some training mates? If you live in or near Rye, East Sussex, come along to my brand new running group. The group is open to all abilities -and will be starting up on Saturday 28th August 2010 and running at 9am every Saturday thereafter. We will meet at the cricket [...]
Workshop worked!
My inaugural running workshop took place on Sunday in Regents Park and was a great success. It was a lot of fun to teach, and it was great to have such a mix of participants along - from experienced 3-hour marathon runners to almost-beginners. Judging from the feedback so far, everyone feels they have something to take [...]
Women’s Evening at Runner’s Need
Running specialist store Runner’s Need are hosting a women’s running evening at their Holborn store in central London on Wednesday 25th August, 6-8pm and I will be on hand to offer advice, information and tips for newbie and existing runners to get the most out of their training. And more importantly, there’ll be Champagne and cupcakes and a [...]
Running Workshop on Sunday August 1st (Central London)
If you want to run faster, further and stay injury-free – or simply want to enjoy your running more – join me on this one-day workshop. We’ll be looking at running technique (with video analysis) and how to improve it, we’ll work on building running-specific strength and stability and we’ll cover proper warming up, effective [...]
The coach is now leaving…
Forget lie-ins and leisurely breakfasts – for the past year, Saturday mornings for me have meant heading off to the wilds of Epping Forest to coach a group of dedicated, enthusiastic triathletes. We’ve run in the rain, sun, ice and snow (they always turn up, regardless) – the ever-present mud ranging from hard-baked to ankle [...]