women’s fitness
Good and bad at games
I can still vividly recall the joyless occasion that was PE at school… four a side on the tennis courts, freezing on the hockey pitch with zero feedback or encouragement…being passed over in team selection – so I’m not surprised to read that researchers from the University of Alberta have found that negative early experiences [...]
Making fitness fit
Colgate recently did a survey to find out how much exercise women did, and how much they felt they should be doing. Many of those who weren’t doing as much as they’d like (or indeed, none at all) cited a lack of time as their main reason. Colgate then asked me to offer some advice as [...]