warm up
Running Workshop on Sunday August 1st (Central London)
If you want to run faster, further and stay injury-free – or simply want to enjoy your running more – join me on this one-day workshop. We’ll be looking at running technique (with video analysis) and how to improve it, we’ll work on building running-specific strength and stability and we’ll cover proper warming up, effective [...]
Why warm up?
Starting a run without a warm-up is like getting in your car and driving off in 4th gear – clunky and inefficient. Numerous studies have shown that warming up a) improves performance and b) reduces the risk of injury – the dual aims of most athletes, be they of the elite or weekend warrior variety. [...]