running technique
Workshop worked!
My inaugural running workshop took place on Sunday in Regents Park and was a great success. It was a lot of fun to teach, and it was great to have such a mix of participants along - from experienced 3-hour marathon runners to almost-beginners. Judging from the feedback so far, everyone feels they have something to take [...]
You know the drill
Drills enable us to focus on one single aspect of a skill to hone it before ‘putting it back in’ to the overall movement. For example, in ‘fast feet’ drill, we are focusing on a fast, light turnover, achieved by keeping the weight on the balls of the feet and picking the feet up as quickly as possible [...]
Running Workshop on Sunday August 1st (Central London)
If you want to run faster, further and stay injury-free – or simply want to enjoy your running more – join me on this one-day workshop. We’ll be looking at running technique (with video analysis) and how to improve it, we’ll work on building running-specific strength and stability and we’ll cover proper warming up, effective [...]