cycling
Pedalling – the spin
There’s a hot debate raging at the moment regarding the pedal stroke – some cycling experts insist that clipless pedals and toe clips are essential, in order to enable you to ‘pull’ on the upstroke as well as push on the downstroke. Others, however, contest that there is no need whatsoever to ‘pull’ the pedals [...]
Night rider
Imagine running a marathon when you’ve been out all night clubbing the night before, and you begin to get an idea of the slightly surreal and undeniably arduous experience that is the Dunwich Dynamo. It’s a 116-mile bike ride from East London to Dunwich, on the Suffolk Coast, which begins at dusk and continues through the [...]