News
Up and running – Rye running group
Rye running group is now up and er, running! We were lucky to have such beautiful weather for our inaugural session – but we’ll be there, whatever the weather as autumn draws in. Lots of people have asked me ‘how far will you run?’ and it’s a tricky question to answer. We won’t be doing [...]
Rye Running Group starts tomorrow!
Saturday, August 28th will be the first session for the Rye Running Group and the weather forecast is dry and bright! Runners of all abilities are welcome to come along – the sessions are structured so that everyone is challenged and no one gets left behind. We meet at 9am on The Salts (next to [...]
Rye Running Group – starts Aug 28th 2010!
Want to improve your running? Or find some training mates? If you live in or near Rye, East Sussex, come along to my brand new running group. The group is open to all abilities -and will be starting up on Saturday 28th August 2010 and running at 9am every Saturday thereafter. We will meet at the cricket [...]
Quick fix for fast food
I read today in the American Journal of Cardiology that researchers at Imperial College, London, have suggested that people are given statin pills when they buy burgers, to override the effects of eating junk food. The statins would work by reducing levels of ‘bad’ LDL cholesterol – which the burgers and other high-fat fast food items [...]
Workshop worked!
My inaugural running workshop took place on Sunday in Regents Park and was a great success. It was a lot of fun to teach, and it was great to have such a mix of participants along - from experienced 3-hour marathon runners to almost-beginners. Judging from the feedback so far, everyone feels they have something to take [...]