women’s running
My first running holiday announced! 3 spaces left
I’m excited to announce my first running camp - Running Well with Sam Murphy - a week-long running holiday taking place in the stunning French Alps from June 8th to 14th 2013 organised by Adventures in the Alps. As well as providing the opportunity for some really focused training, you’ll also get to relax and enjoy the beautiful scenery and […]
Real Women Run - out today
My new book, Real Women Run, is for female runners of all descriptions, from reluctant beginners to seasoned veterans. My aim is to provide inspiration for those who need it, alongside practical advice and expert opinion. I’ve covered hot topics like footwear, running technique and hydration as well as showing you how to design your […]
My new running book for women
The first running book I wrote, Run for Life, was aimed specifically at female runners. I’d been running for more than a decade and felt I’d had to learn my trade ’on the job’ (often through bitter experience!) rather than being able to avoid mistakes and maximise my performance by heeding other people’s advice and […]