running workshop
Marathon Training starts here!
Signed up for your first marathon? Or looking to beat your previous best marathon time? This workshop will give you the tools you need to maximise your training time, minimise the risk of injury and prepare you for your 26.2 mile journey in the best possible way. Master the Marathon Workshop, Sunday 24th November, 2013 - Eastbourne […]
Next Running Well workshop: 20th October 2013
Want to run faster and further? Trying to steer clear or get rid of niggling injuries? Or perhaps you simply feel that you would benefit from a fresh approach to your running. My Running Well day workshop is for you. The full details are on the Coaching page of my website, along with some of the fantastic […]
My first running holiday announced! 3 spaces left
I’m excited to announce my first running camp - Running Well with Sam Murphy - a week-long running holiday taking place in the stunning French Alps from June 8th to 14th 2013 organised by Adventures in the Alps. As well as providing the opportunity for some really focused training, you’ll also get to relax and enjoy the beautiful scenery and […]
Next Master the Marathon workshop - 2 spaces left!
Get your New Year training underway with my Master the Marathon workshop. Taking place on Sunday 13th January, this full-day workshop offers a mix of practical advice and training - with sessions on establishing your marathon goal and pace, putting your own programme together with all the essential sessions, nutrition, injury prevention, formulating a race […]