running technique
Next Running Well workshop: 20th October 2013
Want to run faster and further? Trying to steer clear or get rid of niggling injuries? Or perhaps you simply feel that you would benefit from a fresh approach to your running. My Running Well day workshop is for you. The full details are on the Coaching page of my website, along with some of the fantastic […]
My first running holiday announced! 3 spaces left
I’m excited to announce my first running camp - Running Well with Sam Murphy - a week-long running holiday taking place in the stunning French Alps from June 8th to 14th 2013 organised by Adventures in the Alps. As well as providing the opportunity for some really focused training, you’ll also get to relax and enjoy the beautiful scenery and […]
Find it hard to run slow? Form may be a factor…
When I am prescribing running programmes for my clients, I give them a ‘pace guideline’ for each of the different types of run they do. Some of them will have recovery runs in their schedules, where the object is to keep the pace and effort level really low. The goal here is for the session […]