running form

Next Running Well workshop: 20th October 2013

By admin on October 3, 2013

Want to run faster and further? Trying to steer clear or get rid of niggling injuries? Or perhaps you simply feel that you would benefit from a fresh approach to your running. My Running Well day workshop is for you. The full details are on the Coaching page of my website, along with some of the fantastic […]

Posted in News | Tagged drills, injury prevention, latest updates, running, running form, running technique, running workshop, Sam Murphy, strength training, training | 1 Response

My first running holiday announced! 3 spaces left

By admin on May 31, 2013

I’m excited to announce my first running camp - Running Well with Sam Murphy - a week-long running holiday taking place in the stunning French Alps from June 8th to 14th 2013 organised by Adventures in the Alps. As well as providing the opportunity for some really focused training, you’ll also get to relax and enjoy the beautiful scenery and […]

Posted in News | Tagged Adventures in the Alps, injury prevention, nutrition, running, running form, running technique, running workshop, Sam Murphy, training, women's running | Leave a response

Improve your running technique (WORKSHOP NOW FULL)

By admin on February 11, 2013

There is always a more, and less, efficient way of executing a physical movement - be it a golf swing, a tennis serve or a length of front crawl. And running is no exception. While you can ‘get by’ simply by putting one foot in front of the other, to run well - using your […]

Posted in News | Tagged barefoot running, coaching, injury prevention, latest updates, running, running form, running shoes, running technique, running workshop, Sam Murphy, training | 1 Response

Running Well

By admin on September 23, 2012

My Running Well workshop at Crystal Palace went really, er, well, last weekend! I’ve had some great feedback: ‘I really enjoyed yesterday – I’ve just been telling a friend how amazing it was!’ ‘I thoroughly enjoyed yesterday’s workshop and found it very useful,’ ‘Thanks so much for yesterday’s workshop – it was so inspiring.’ This […]

Posted in News | Tagged barefoot running, coaching, injury prevention, marathon, running form, running shoes, running technique, running workshop, Sam Murphy, strength training, stretching | Leave a response

Next Running Well workshop confirmed NOW FULL

By admin on August 16, 2012

My next Running Well day workshop will be on Sunday 16th September 2012 at Crystal Palace National Sports Centre in south London. The morning session addresses running form - what good form is and how to get it (with an option to play with some barefoot running) - while the afternoon covers how to structure your training […]

Posted in News, Uncategorized | Tagged barefoot running, coaching, injury prevention, racing, running form, running technique, running workshop, Sam Murphy, training, women's running | 2 Responses

running form

Next Running Well workshop: 20th October 2013

My first running holiday announced! 3 spaces left

Improve your running technique (WORKSHOP NOW FULL)

Running Well

Next Running Well workshop confirmed NOW FULL

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