physical activity
Why you should resolve to set better New Year resolutions. In February…
In the Guardian last week, Harriet Harman MP confessed that she fully expected to fail to stick to her New Year’s resolutions of drinking less, eating more healthily and doing more exercise. The plus side, she said, was that she could set the exact same resolutions next year: ‘as I won’t have achieved any of […]
Eat, drink and be active!
There is nothing worse than articles at this time of year telling you to stick to ‘just one glass of wine’ or to forgo brandy butter on your Christmas pudding. Bah, humbug or what?! But research published this week suggests that as long as you stay active, you can eat, drink and be merry over the […]