coaching

Marathon Training starts here!

By admin on October 8, 2013

Signed up for your first marathon? Or looking to beat your previous best marathon time? This workshop will give you the tools you need to maximise your training time, minimise the risk of injury and prepare you for your 26.2 mile journey in the best possible way. Master the Marathon Workshop, Sunday 24th November, 2013 - Eastbourne […]

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Improve your running technique (WORKSHOP NOW FULL)

By admin on February 11, 2013

There is always a more, and less, efficient way of executing a physical movement - be it a golf swing, a tennis serve or a length of front crawl. And running is no exception. While you can ‘get by’ simply by putting one foot in front of the other, to run well - using your […]

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The Running Show

By admin on November 18, 2012

I will be speaking at The Running Show at Sandown Exhibition Centre, Surrey, on November 24th and 25th. If you have a spring marathon - or half marathon - on the cards, come and find out how to make sure it’s a PB! I’m also bringing along The Emperor’s New Shoes, the natural running shoes/accessories […]

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Master the marathon - A FEW PLACES LEFT!

By admin on October 22, 2012

Signed up for your first marathon? Or looking to beat your previous best marathon time? My Master the Marathon workshop will give you the tools you need to maximise your training time, minimise the risk of injury and prepare for your 26.2 mile journey in the best possible way. In a mix of classroom and […]

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Running Well

By admin on September 23, 2012

My Running Well workshop at Crystal Palace went really, er, well, last weekend! I’ve had some great feedback: ‘I really enjoyed yesterday – I’ve just been telling a friend how amazing it was!’ ‘I thoroughly enjoyed yesterday’s workshop and found it very useful,’ ‘Thanks so much for yesterday’s workshop – it was so inspiring.’ This […]

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