By admin on May 31, 2013
Listen to your body. A phrase that was probably first uttered in a running context by someone smart, like George Sheehan, but has been rendered meaningless by repetition and lack of understanding. A session last week with one of my top gurus, running coach and Alexander Technique teacher Malcolm Balk, reminded me that there is […]
Posted in Uncategorized | Tagged Alexander Technique, injury, latest updates, listen to your body, Malcolm Balk, running, running technique, Sam Murphy
By admin on May 31, 2013
I’m excited to announce my first running camp - Running Well with Sam Murphy - a week-long running holiday taking place in the stunning French Alps from June 8th to 14th 2013 organised by Adventures in the Alps. As well as providing the opportunity for some really focused training, you’ll also get to relax and enjoy the beautiful scenery and […]
Posted in News | Tagged Adventures in the Alps, injury prevention, nutrition, running, running form, running technique, running workshop, Sam Murphy, training, women's running