January 2013
You are browsing the archive for January 2013.
Find it hard to run slow? Form may be a factor…
When I am prescribing running programmes for my clients, I give them a ‘pace guideline’ for each of the different types of run they do. Some of them will have recovery runs in their schedules, where the object is to keep the pace and effort level really low. The goal here is for the session […]
Next Master the Marathon workshop - 2 spaces left!
Get your New Year training underway with my Master the Marathon workshop. Taking place on Sunday 13th January, this full-day workshop offers a mix of practical advice and training - with sessions on establishing your marathon goal and pace, putting your own programme together with all the essential sessions, nutrition, injury prevention, formulating a race […]