January 2012
You are browsing the archive for January 2012.
My new running book for women
The first running book I wrote, Run for Life, was aimed specifically at female runners. I’d been running for more than a decade and felt I’d had to learn my trade ’on the job’ (often through bitter experience!) rather than being able to avoid mistakes and maximise my performance by heeding other people’s advice and […]
Marathon talk
I have my Master the Marathon workshop coming up on Sunday February 12th at Crystal Palace - and there are a few spaces left. Leave a comment or drop me an email if you are interested. My personalised email coaching programmes for spring are fully booked up now, and I’m also coaching three runners (a […]
In with the new
A new year always galvanises us to find ways of making ourselves better in some way - running further, losing weight, giving, or taking, something up. That’s why I love sitting down with my new training diary after Christmas and planning the year ahead. All those blank pages, waiting to be filled! I write down all my […]