October 2011
You are browsing the archive for October 2011.
Fancy Paris in springtime?
The only snag is you need to run the Paris marathon while you’re there! I’m really looking forward to being one of the two coaches helping five lucky Runner’s World readers achieve their marathon aspirations, be it a first-time finish, a PB or age group or champisonship qualifying time. The Runner’s World/ASICS Target 26.2 Challenge offers the […]
That doggone dog is hampering my fitness!
One of my favourite exercise quotes comes from the exercise physiologist Per Astrand. He said ‘take your dog for a walk every day. Even if you don’t have one.’ I did just that last week when my fox terrier, Sid, wasn’t feeling well - and I couldn’t help noticing just how much faster I went. […]
Next running workshop announced NOW FULL
My next ‘Running Well’ workshop will take place on Sunday October 9th 2011 at Crystal Palace National Sports Centre. The full day workshop has two main elements - improving your running technique and learning how to best structure your training to meet your goals. It is these two aspects of running that I believe are […]