June 2011
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Sunday’s workshop
A big thank you to my workshop group yesterday for sweating it out in 27 degrees in Crystal Palace park - you worked so hard and judging from the photos, kept smiling! I think the morning session brought about some great advances in people’s technique - especially in posture and alignment. Awareness of what you are doing - […]
Running Well workshop NOW FULL
My next Running Well workshop is scheduled for Sunday June 26th. It is at Crystal Palace National Sports Centre and the day runs from 10am to 4.30pm. Find out how to run better, what kind of strength training works best for runners and how to tailor your training to any running goal. There are two […]
Her outdoors
Given that my last triathlon was almost 2 years ago, I snapped up the invitation to go on a media training day hosted by SheActive’s Every Woman’s Series - a host of multi-sport events aiming to draw more women into getting active in the great outdoors. As any triathlete will know, there’s a world of difference […]