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Running Workshops

I have been running my workshops since 2010 and have had fantastic feedback from participants about what they have gained and achieved by attending. I am constantly evolving what I teach, based on the latest scientific research and my own experience as a runner and coach. As well as my 'open' workshops I've also run sessions for clubs and other coaches. Get in touch to discuss your needs if you'd like me to deliver a private workshop to your club or group.   

RUN BETTER

Want to lower your risk of injuries and make running feel easier and more efficient? Find out how on my Run Better workshop. Through practical sessions looking at running form, running-specific strength and mobility and the importance of body awareness, this four-hour workshop delves into what good running entails and crucially, where your own strengths and weaknesses lie in relation to it, so that you go home armed with the information and tools you need to run better, whether that means faster, longer or simply happier. 

The session includes video analysis of your running form with feedback, and a handout with all the relevant exercises, drills and cues.

Places limited to 12 max. 

Cost per person £45

UPCOMING DATES/VENUES:  The Elysian Centre, Rye, East Sussex 10am-2pm Sunday 28th October 2018

For further details or to book, contact me.


TRAIN BETTER, RACE BETTER

This four-hour workshop will show you how to train effectively to meet your performance goals. You'll learn how to figure out realistic time aims for your chosen races, the key types of sessions for different distances, how to get the most out of every session and how to structure a programme that works for you, balancing training with recovery and minimising the risk of injury. We'll also talk about race preparation and execution, including fuelling.  This workshop will include a fully coached training session that will enable you to calculate appropriate pacing for all your training runs.

Cost per person £45

UPCOMING DATES/VENUES: The Elysian Centre, Rye, E. Sussex. 10am-2pm 16 September 2018.

For further details or to register your interest, contact me.


MASTER THE MARATHON

This day workshop is perfect for first-time marathon runners, as well as those who feel they have not yet 'got it right' with their 26.2-mile efforts! In a hands-on practical classroom session, we'll help you set a realistic time goal and show you how to devise or adapt a training plan that works for you. Then we'll head out for a fully coached and supported long run (with varying distances on offer) on a good-quality scenic (flat!) trail, offering individual feedback on pacing and running form. After lunch (not provided - please bring, or buy locally) and a practical recovery session, we'll talk about how to stay injury-free, healthy and motivated during your marathon build-up so you reach the start line raring
to go. 

Cost per person £65

UPCOMING DATES/VENUES: 10am-4pm Sunday 11th November 2018 Rye, Sussex 

For further details or to book, contact me.

 

 
Thanks for a most rewarding day yesterday. What I learnt about form was priceless. You can be sure I will be practising the drills until correct form becomes second nature.
— John Bridger
 
You’ve changed the way I look at my training - the mix of activities and the swapping of ideas was great.
— Bev de Valmency