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Running Workshops

I have been running my workshops since 2010 and have had fantastic feedback from participants about what they have gained and achieved by attending. I am constantly evolving what I teach, based on the latest scientific research and my own experience as a runner and coach. As well as my 'open' workshops I've also run sessions for clubs and other coaches. Get in touch to discuss your needs if you'd like me to deliver a private workshop to your club or group.   

RUN BETTER

Want to lower your risk of injuries and make running feel easier and more efficient? Find out how on my Run Better workshop. Through practical sessions looking at running form, running-specific strength and mobility and the importance of body awareness, this four-hour workshop delves into what good running entails and crucially, where your own strengths and weaknesses lie in relation to it, so that you go home armed with the information and tools you need to run better, whether that means faster, longer or simply happier. 

The session includes  'before and after' video analysis of your running form and a cheat sheet of all the relevant advice, including exercises, drills and cues.

Places limited to 12 max. 

Cost per person £45

UPCOMING DATES/VENUES: 10am-2pm Sunday July 15th, Elysian Centre, Rye, Sussex. 

For further details or to book, contact me.


TRAIN BETTER, RACE BETTER

This four-hour workshop looks at the nitty-gritty of how to train effectively to meet your performance goals while minimising injury risk. You'll learn how to figure out realistic time goals for your chosen races, what types of run you need to include, how best to execute them (including how to gauge the right pace/effort levels) and how to structure a programme around them that works for you. This workshop will include a full coached training session. We'll also talk about balancing training with recovery, race preparation and race fuelling.  

Cost per person £45

UPCOMING DATES/VENUES: 10am-2pm Sunday July 29th, Rye, Sussex. 

For further details or to book, contact me.


MASTER THE MARATHON

This day workshop is perfect for first-time marathon runners, as well as those who feel they have not yet 'got it right' with their 26.2-mile efforts! In a hands-on practical classroom session, we'll help you set a realistic time goal and show you how to devise or adapt a training plan that works for you. Then we'll head out for a fully coached and supported long run (with varying distances on offer) on a good-quality scenic (flat!) trail, offering individual feedback on pacing and running form. After lunch (not provided - please bring, or buy locally) and a practical recovery session, we'll talk about how to stay injury-free, healthy and motivated during your marathon build-up so you reach the start line raring
to go. 

Cost per person £65

UPCOMING DATES/VENUES: 10am-4pm Sunday October 28th 2018 Rye, Sussex 

For further details or to book, contact me.

 

 
Thanks for a most rewarding day yesterday. What I learnt about form was priceless. You can be sure I will be practising the drills until correct form becomes second nature.
— John Bridger
 
You’ve changed the way I look at my training - the mix of activities and the swapping of ideas was great.
— Bev de Valmency