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Running Workshops

I have been running my workshops since 2010 and have had fantastic feedback from participants about what they have gained and achieved by attending. I am constantly evolving what I teach, based on the latest scientific research and my own experience as a runner and coach. As well as my 'open' workshops I've also run sessions for clubs and other coaches. Get in touch to discuss your needs if you'd like me to deliver a private workshop to your club or group.


RUN BETTER workshop

Want to lower your risk of injuries and make running feel easier and more efficient? Find out how on my Run Better workshop. Through practical sessions looking at running form, running-specific strength and mobility and the importance of body awareness, this four-hour workshop delves into what good running entails and crucially, where your own strengths and weaknesses lie in relation to it, so that you go home armed with the information and tools you need to run better, whether that means faster, longer or simply happier. 

The session includes video analysis of your running form with feedback, and a handout with all the relevant exercises, drills and cues.

Places limited to 10 max. 

Cost per person £45

UPCOMING DATES/VENUES:  We’ll next run this in spring 2020.

For further details, contact me. To book, visit www.runningforever.co.uk

MASTER YOUR MARATHON workshop

Taking on your first marathon? Or perhaps you’ve already got a 26.2 miler or two under your belt but feel you haven’t yet done the distance justice. This workshop is perfect for you! Your two coaches have run over 40 marathons between them, and will show you how to get to both the start line and the finish line with a smile on your face… We will cover:

·       how to set a realistic goal for your race and how to plan and structure your training
to achieve it.

·       how to get those long runs right in terms of pace, distance and frequency.

·       tips on how to maximise recovery and deal with post-run niggles.

·       race preparation (including the taper and formulating your ‘race plan’).

·       race day itself - fuelling up, missing 'the wall' and winning the mental game.

The workshop also includes a fully coached and supported long run on a flat scenic trail, during which you’ll receive individual feedback on pacing and running form. Don’t worry if it’s your first-ever long run – there will be varying distances on offer. Afterwards, we’ll go through a practical recovery session. And there’ll be time at the end for all your marathon-related questions.

Cost per person £65

UPCOMING DATES/VENUES: Sunday 19th January 2020, Rye, East Sussex

For further details contact me. To book, visit www.runningforever.co.uk


 

TRAIN BETTER, RACE BETTER workshop

There’s a big difference between running and training. This four-hour workshop will show you how to train most effectively to meet your performance goals. You'll learn how to figure out realistic time aims for your chosen races, the key types of sessions for different distances, how to get the most out of every session and how to structure a programme that works for you, balancing training with recovery and minimising the risk of injury. We'll also talk about race preparation and execution, including fuelling. This workshop will include a fully coached training session that will help you calculate the appropriate pacing/effort level for all your training runs.

Cost per person £45

UPCOMING DATES/VENUES: Sunday 10th November 2019, Rye, East Sussex

For further details contact me. To book, visit www.runningforever.co.uk



 
I wish I’d done your workshop years ago. I learned loads.
— Dan Allen
 
A brilliantly informative and inspiring workshop. I’m now feeling more confident and excited about my first marathon.
— Sophie Smith
Great course, great tutors - highly recommend.
— Peter Baker