Coaching services

Whether you are taking your first steps beyond Couch to 5K, training for your first race, looking to shave a few minutes off your umpteenth marathon or give your running a complete overhaul, I would love to help. With an exercise science degree, ten years' experience as a British Athletics qualified endurance coach and almost three decades as a runner, competing at distances ranging from 3000m to 100 miles, I can work with you to figure out how to get more out of your running - whether that means faster race times, conquering new distances, freeing yourself from the injury cycle or simply rediscovering your mojo. 

Sam is a great motivator with a wealth of experience.
She gets results, too - in my case a PB for the marathon that I wouldn’t
even have aimed for before we met.
— Matt

My qualifications and experience

I have a first class honours degree in Sport and Exercise Science and am fully qualified and insured British Athletics Endurance Coaching Licence (level 2). I have worked on a one-to-one basis with runners of all ages, abilities and aspirations, from fifty-somethings taking on their first 10K to marathoners aiming to break 3 hours and ultrarunners preparing for multi-day events. I also hold a FitPro Personal Trainer qualification and am a certified VIVOBAREFOOT Barefoot Running coach. I was nominated for Sussex Coach of the Year in 2015. 

For the past 12 years, I have presented seminars and workshops on running form, marathon training and injury prevention and acted as a consultant for organisations including The London Marathon, BBC 5Live, The Running Show, ASICS Target 26.2 and The Guardian. I co-run Rye Runners in East Sussex (see more on the Running Groups page) with my husband, and fellow coach, Jeff Pyrah.  


Click on the relevant link above to find out more about my coaching services or drop me a line