Tag Archives: weight loss

Forget about the fat burning zone

Anyone who does cardio exercise – be it running, cycling or gym training – has probably heard of the mysterious ‘fat burning’ zone. It’s even indicated on most cardio machines and the implication is that if we want to burn fat, … Continue reading

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Sid attains his goal weight!

Sidney, the fox terrier,  has been on a diet for 14 weeks. He weighed in today at 10.7kg, meaning that he’s lost nearly 2 kilos. He’s livelier, faster and happier, although he will do anything for a biscuit. The dogwalker asked … Continue reading

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